How to make it work? I hear a lot from my clients and other gym members that they have had numerous attempts to start working out and eating healthy, but they often fail. They try again with no results. Also, when I talk to people, I realize that 85-90% of them know what healthy nutrition means and how crucial exercises are. So what's the matter?  Two main issues obstruct them from achieving their goals. The first one is that we can't change everything at once, though we must

Explore the pros and cons of a split workout and discover why a full-body workout might be the smarter choice for those hitting the gym 2-3

Build your legs? I’m sure you’ve heard it before if you want to lose belly fat, you need to build your legs. Let’s see the logic behind...

What is metabolism? You might have heard before that we should build muscles to lose fat.  Let's see precisely what that means. Food is...

And Why? I know that you know how important it is to drink a substantial amount of water daily. Unfortunately, despite the knowledge,...

We all know what not to eat: refined sugars, fast food, and white bread. And we know what we should eat: lots of vegetables, fruits,...

What is the difference? My clients often ask me, ‘What is the difference between abs and core?’ if you’d like to know the answer, I will...

What does it mean? I'm sure you've noticed an unusual muscle burning while exercising after a long break or if you just started hitting...

When and why do we do them? In the previous article, we were introduced to the basics of stretches which included 'How We stretch?' In...

How to prevent and avoid it? As a personal trainer who specializes in posture and muscle imbalances, I have many clients with lower back...

And Why? You probably already know how important stretching is for the body, and you probably realize how much better you feel when you...

How should you prepare for your workouts? If you are a beginner-level fitness enthusiast, you should consider a few things before you...