Personal Training Services
Tailored for You
Welcome to Body Realignment Studio, your destination for personalized training aimed at addressing various conditions, including posture and muscle imbalances that often result in chronic pain such as upper or lower back pain, shoulder pain, knee pain, chronic headaches, migraines, and more. Additionally, I specialize in alleviating pain rooted in weak and tight muscles, inflammation, and improper posture, which can exacerbate conditions like fibromyalgia, arthritis, and osteoporosis.
I am dedicated to enhancing your well-being through personalized programs tailored to your specific needs. Join me on a journey to unlock your body's full potential and achieve a healthier, more vibrant you. Whether your pain stems from muscular imbalances or other factors, together we can find solutions to alleviate discomfort and improve your overall quality of life.
Posture & Muscles Imbalances Correction
Genu Valgum Correction
(Knock Knees)
is a condition in which the knees tilt inward while the ankles remain spaced apart. The Genu Valgum group often exhibits a weakened vastus medialis, making correction feasible through a targeted set of exercises.
Genu Varum Correction
(Bow Legs)
is when the legs curve outward at the knees while the feet and ankles touch. The Genu Varum group commonly displays a weakened vastus lateralis, a correctable condition through strengthening exercises.
Knee Pain
Correction
Most often, the culprit is knee pain from muscle imbalances, meaning some of the muscles around the joint (namely the thighs, hamstrings, and calves) are stronger, tighter, or weaker than others causing unnecessary stress to the joint and the tendons that attach to it.
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Temporary
Scoliosis
Correction
is a sideways curve of the spine. True scoliosis is sometimes confused with temporary scoliosis. The temporary one that occurs due to muscle imbalance might be corrected.
Lower Cross Syndrome
Correction
Lower back pain is a common complaint among many people that can be caused by a variety of factors. One of the most common causes of lower back pain is muscular dysfunction. Muscular dysfunction occurs when a muscle is not performing its normal job correctly.
Upper Cross Syndrome Correction
is a chronic condition that can leave significant muscle imbalances in the body and lead to chronic back pain. If someone develops this muscular imbalance and is regularly active or an athlete, it can lessen their mobility and reduce overall performance.
Kyphosis
Correction
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Kyphosis is an exaggerated, forward rounding of the upper back due to weakness in the spinal bones and tightness of chest muscles that causes them to compress or crack.
Lordosis
Correction
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an exaggerated inward curve of the spine that typically affects the lower back. People with weak abdominal muscles tend to be more prone to lordosis.
Shoulder Pain & Posture
Anterior Pelvic Tilt
Correction
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Anterior pelvic tilt can have multiple causes, including spending too much time sitting, a sedentary lifestyle, and poor posture. These factors can lead to tight hip flexors pulling the pelvis down and buttocks and hamstring muscles too weak to counteract the pull.
Posterior Pelvic Tilt
Correction
Chronic Headache , Migraines & Posture
is a condition in which the front of the pelvis rises and the back of the pelvis drops, while the pelvis rotates upwards. The position of your pelvis matters a great deal to your spinal alignment and your low-back health.
Poor posture such as forward head extension may result in tension build-up in the shoulders, neck, and upper back which can cause headaches and migraines. The upper neck vertebrae can be misaligned by just ¼ of a millimeter, and this can affect a number of systems in the body. It may hinder the body and brain from communicating properly. Proper flow of blood and cerebrospinal fluid are also restricted. This can lead to a migraine.
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Shoulder pain and poor posture are often interconnected and addressing one can help alleviate the other. Slouching, hunching, sliding down when seated, and other seemingly harmless positions ultimately contribute to pinching and shoulder impingement syndrome over time.
Various Conditions Training
Fibromyalgia
Training
a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Â Evidence suggests that low, moderate, or high-intensity strength training can be safe for people with fibromyalgia.
Arthritis
Training
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means inflammation or swelling of one or more joints. Being physically active can reduce pain, improve function, mood, and quality of life for adults with arthritis. Regular physical activity can contribute to improved sleep and support bone health, brain health, and weight control.
Osteoporosis
Training
is a bone disease that develops when bone mineral density and bone mass decreases, or when the quality or structure of bone changes. Exercises that are good for people with osteoporosis include: weight-bearing, impact loading exercise such as dancing, resistance training using free weights such as dumbbells and barbells, elastic band resistance, body-weight resistance or weight-training machines.
Pre/Post Natal & Strength Training
Weight Management
Pre/Post Natal
Training
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can help to improve muscle strength and endurance to keep you fit — translating to an improved ability to cope with labour. Doing the right exercises can also help alleviate backaches and promote better circulation, preventing constipation, bloating, and swelling of the ankles.
Strength Training
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can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life.
Weight Management Training
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Strength training helps you lose weight and keep it off by building muscle tissue. The more muscle mass you have, the higher your metabolic rate tends to be.
